An app for each evidence based treatment modality
Based on Cognitive Behavior Therapy, this enables you to track mood, emotions, activities journal etc. Video lessons, exercises, ability to share with care team and more..
Use Acceptance Commitment Therapy tools to record daily and weekly ACT Measures, stay mindful with ACT Exercises, track mood, emotions, activities etc.
A comprehensive app based on Dialetical Behavior Therapy (DBT), with over 100+ video lessons, exercises, practice ideas and diary card tool for tracking DBT skills, targets and activites.
An intuitive dairy card tool for Dialetical Behavior Therapy (DBT), a quick skills refresher, crisis survival management and ability share data with care team.
These apps help clinicians to engage better with clients by assigning homework exercises, lessons and practice ideas and get insights using a linician dashboard.
Mindfulness meditations, deep breathing, progressive muscle relaxation and more from world's leading teachers. A comprehensive library across many genres.
Right care with right provider
With our unique matching process, individuals get connected to the right clinician / provider at no cost. Our evidence based platform enables individuals to obtain care in-person, live video call or self guided digital care.
We built our digital therapeutic tools ground up using evidence based treatments like Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy, Dialetical Behavior Therapy etc. Further, we partner with our therapists and coaches so they can enjoy a thriving evidence-based practice while devoting more time to care. We pay our providers fairly and enhance their practice through training and expert clinical support.
Amazing! This app has been more useful to me than therapy has, it has so many great resources and the in crisis survival list, the checkin feature is very useful. ive just started using the diary option but ive found it incredibly useful. Also, the ability to track moods and activities are great. Love the meditations too.. Could give 10 stars :)